Career Mom

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April 12, 2021  

Burnout and Completing the Stress Cycle

April 12, 2021

I recently read the book,  Burnout: The Secret to Unlocking The Stress Cycle by Emily and Amelia Nagoski. This book has been a game changer for me and how I think about and treat stress in my life.  As a Career Mom, I know you are no stranger to stress and I know that for most of us COVID has done nothing but add 100x more of it  to our lives.  The term burnout has been thrown all over the working mom community in relation to this pandemic so this episode is how to begin treating and preventing burnout. I share several ways to complete the stress cycle and actually more stress through your body. 

 

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Music Credit: Campfire by Scandinavianz:  soundcloud.com/scandinavianz