Jenny interviews Sara Rausch, a chiropractor, certified Dynamic Neuromuscular Stabilization (DNS) Trainer and co-owner of Motherhood Matters. She shares her knowledge about DNS, but most importantly the mindset that SLOW IS FAST when it comes to recovering from childbirth. There is so much pressure to “get your body back” but your body needs time to heal. Sara gives you permission to take that time and tools to heal in a way that mimics the development of your baby and will set the foundation for a healthy core.
Check out Motherhood Matters: https://motherhoodmatterswellness.com/
If you want some online DNS class options, Birthfit is a national organization: https://birthfit.com/
To learn more about the background of DNS: https://www.rehabps.com/REHABILITATION/Home.html
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Music Credit: Campfire by Scandinavianz https://soundcloud.com/scandinavianz