Career Mom

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March 23, 2020  

Anxiety and Depression

March 23, 2020

Jenny chats with Britta Newell, a mother of 5, who has experienced anxiety throughout her life as well as postpartum after the birth of her twins. Jenny and Britta talk about the role talk therapy plays in their lives and how they feel about taking medication for anxiety and depression.  Britta is a stay-at-home mom while her husband is often away working long hours as a firefighter. Britta has excellent tips on how to manage the day-to-day craziness without letting anxiety and overwhelm interfere.

This episode is airing in the midst of the coronavirus outbreak and everyone is experiencing a bit of anxiety about these uncertain times. However, if your anxiety is causing you physical symptoms or interfering with your daily life, please call your doctor and seek help. Your children need a mentally healthy mom to manage through this time and you don’t need to deal with a mental health crisis alone during these stressful times. Below are resources to help:

 

Online or texting counselling services

               TalkSpace: https://www.talkspace.com/

               BetterHelp: https://www.betterhelp.com/

Postpartum resources and support: https://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

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Music Credit: Campfire by Scandinavianz  https://soundcloud.com/scandinavianz