Career Mom

Career Mom header image 1
March 30, 2020  

Postpartum Mental Health with Annika O’Meila

March 30, 2020

Jenny continues the conversation about postpartum anxiety and depression with Annika O’Melia. Annika is a psychotherapist and has been practicing since 2005. She is also the mother of 4 children and experienced postpartum anxiety after the birth of her first child. This episode covers so much more than anxiety and depression; OCD, addiction, and what it is like to actually go to therapy. Annika mentions so many good resources, listed below:

Edinburgh Depression Screening: http://perinatology.com/calculators/Edinburgh%20Depression%20Scale.htm

Postpartum Support International: https://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

Anxiety Canada: https://www.anxietycanada.com/articles/perinatal-anxiety-anxiety-during-pregnancy-and-babys-first-year/

Join the Career Mom conversation on Instagram  https://www.instagram.com/careermompodcast/

If you have a story or topic you want to share contact  Jenny by email  careermompodcast@gmail.com

Sign up for a free 30 day trial of Audible. http://www.audibletrial.com/CareerMom

Music Credit: Campfire by Scandinavianz  https://soundcloud.com/scandinavianz